When eating any meal or snack it is important to always include protein, carbohydrates, and fats.  Often we eat carbohydrates without fats or proteins causing a rapid spike in our blood sugar followed by a rapid crash shortly thereafter.  Eating protein and fat with our carbohydrates will curb this and keep our blood sugar from having too rapid a spike.  Our metabolism functions better this way and allows us to burn fat more effenciently.

When eating any meal or snack it is important to always include protein, carbohydrates, and fats.  Often we eat carbohydrates without fats or proteins causing a rapid spike in our blood sugar followed by a rapid crash shortly thereafter.  Eating protein and fat with our carbohydrates will curb this and keep our blood sugar from having too rapid a spike.  Our metabolism functions better this way and allows us to burn fat more effenciently.