Bruner's Berry Blast

Ingedients:

• 1 oz. Portland Punch concentrate (substitute any berry or grape juice)
• 4 oz Water
• 4 oz Fat Free Milk (substitute vanilla yogurt for thicker smoothie)
• 1/2 Cup Mixed Berries
• 1 Scoop Vanilla Protein Powder
• 6 ice cubes (more or less to suit your taste)
• 1 Tbs Ground Psyllium husks

Place all the ingredients into a bender and blend until smooth.  Serve. 

Bruner's Berry Blast

Ingedients:

• 1 oz. Portland Punch concentrate (substitute any berry or grape juice)
• 4 oz Water
• 4 oz Fat Free Milk (substitute vanilla yogurt for thicker smoothie)
• 1/2 Cup Mixed Berries
• 1 Scoop Vanilla Protein Powder
• 6 ice cubes (more or less to suit your taste)
• 1 Tbs Ground Psyllium husks

Place all the ingredients into a bender and blend until smooth.  Serve.