Tuna Salad

Ingredients:

•  1 can Albacore Tuna
• 1/4 head of Romaine or Butter leaf lettuce
• 1 sliced tomato
• 1/4 cup chopped red onion
• 1/2 cup sliced or chopped cucumber
• 1/4 cup chopped or peeled carrot slices
• 1/4 cup black beans
• 2 Tbs Sesame Soy ginger Vinaigrette

Mix all of the ingredients into a large bowl and serve.

Chicken/Turkey Wrap

Ingredients: 

• 1 Whole Wheat or Ezekiel Tortilla or Wrap
• 4 oz roasted Chicken or Turkey Breast chopped
• 1 Tbs non fat Cream Cheese
• 1/2 Tomato diced
• 1/2 cup fresh Spinach Leafs
• 2 Tbs Red Onion diced
• 1 Tbs Italian Dressing

Place wrap on a plate.  Spread the cream cheese over the wrap.  Add the rest of the ingredients, roll up the wrap and serve.

Tuna Salad

Ingredients:

•  1 can Albacore Tuna
• 1/4 head of Romaine or Butter leaf lettuce
• 1 sliced tomato
• 1/4 cup chopped red onion
• 1/2 cup sliced or chopped cucumber
• 1/4 cup chopped or peeled carrot slices
• 1/4 cup black beans
• 2 Tbs Sesame Soy ginger Vinaigrette

Mix all of the ingredients into a large bowl and serve.

Chicken/Turkey Wrap

Ingredients: 

• 1 Whole Wheat or Ezekiel Tortilla or Wrap
• 4 oz roasted Chicken or Turkey Breast chopped
• 1 Tbs non fat Cream Cheese
• 1/2 Tomato diced
• 1/2 cup fresh Spinach Leafs
• 2 Tbs Red Onion diced
• 1 Tbs Italian Dressing

Place wrap on a plate.  Spread the cream cheese over the wrap.  Add the rest of the ingredients, roll up the wrap and serve.